PILATES FOUNDATIONS
Learn the fundamentals of Reformer Pilates with a focus on technique, control and confidence. Ideal if you’re new to Reformer or want to refine the basics.
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REFORMER
PILATES.
STRENGTH STARTS WITH CONTROL.
Small-group Reformer Pilates with a maximum of five people, giving you more individual attention in a focused, semi-private setting. Sessions combine controlled movement, resistance and mobility work to build strength, improve stability and develop better movement. Exercises can be adapted to different abilities and, where appropriate, around injuries or limitations, while maintaining a calm but challenging studio atmosphere.
Semi-private Reformer training as it should be: limited to 5 people per session.
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STRENGTHMOBILITYSTABILITYCONTROL
LOW IMPACT. FULL BODY.
BUILT TO MOVE BETTER.
Full-body Reformer Pilates designed to build strength, improve mobility and develop control through precise, purposeful movement. Small-group coaching ensures quality movement and individual attention throughout every session.
PILATES OPEN LEVEL
Our signature full-body Reformer session. Strength, mobility and controlled movement come together in a progressive workout suitable for different experience levels.
BOOK OPEN LEVEL