BOX & CONDITIONING

BOXING SKILLS. FULL-BODY CONDITIONING.

An interactive full-body workout combining the fundamentals of boxing with conditioning training. Learn technique, pad work and combinations while building fitness, coordination, speed and stamina. No boxing experience is needed. Sessions are designed to help you learn the basics, keep moving and get stronger and fitter in an energetic, supportive environment.

Small-group training as it should be: limited to 6 people per session.

COMING SOON